The Protein Myth & Truth
MYTH: Whey Protein Can Build Muscle Very Fast, And Make Muscles Huge.
TRUTH: People expect too much from whey protein. Guys whey protein got nothing magical. Its all about completing your daily requirements.
MYTH: This Protein Brand Is Better Then That Brand. This Brand Gives More Result And That Will Not.
TRUTH: Come on guys there is nothing like that! You should look towards ingredients or content of protein. And just buy genuine that what is important.
MYTH: Whey Protein Will Effect Kidney or Liver.
TRUTH: Biggest myth ever in fitness industry. Whey protein is by product of cheese making process. Its as safe as milk. If milk have side effects than whey also have! Now u can answer it better.
MYTH: Davisco Is Raw Protein
TRUTH: In industry raw protein means unflavoured protein. When protein is processed up to 70% its already ready to be used. Yes if lactose content is high in whey some people may find difficulty in digestion. But it is not because of protein but its because of lactose intolerance. I support whey which is low on lactose. And whey naturally contain best ratio of essential aminos and bccas. It does not to be added additionally.
MYTH: Protein Is Needed Only For Muscles
TRUTH: Your skin, organs, heart, nails, hairs, blood, DNA, bones, neurological transmitters, enzymes, digestion, training recovery and muscle growth everything need protein and amino’s. Where as people just relate it with muscles.
MYTH: All Proteins Are Equal
TRUTH: No all proteins are not equal, biological value does also matters for absorption of protein. Sources of protein do have ranking.
MYTH: Soy Protein Increases Oestrogen
TRUTH: It is true that soy contains oestrogen like component in it. Buts it 1000 times weaker than human oestrogen. So having some amount of soy is safe. And its only complete protein for vegetarians.
You should never be dependent on one source of protein. Diet should contains mixture of many sources because different sources contains different ratio of essential amino’s. So combination will be always better.
