GNC Biotin – 10,000 mcg – 90 N Tablets
- Boost Metabolism
- Reduce blood sugar in people with diabetes
- Support Healthy Skin, Nails, and Hair
- Supports Nervous System Health
- Enhances Energy and Mood
- Maintain Thyroid Function
Original price was: ₹1,499.00.₹999.00Current price is: ₹999.00.
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Additional information
What is Biotin?
Biotin is one of the B Complex Vitamins that helps the body to convert into energy and is also known as vitamin H. It is observed that biotin keeps your eyes, hair, skin, nervous system and liver healthy. It is also a vital nutrient during pregnancy as it plays a vital role in embryonic growth.
Most people get their daily intake of biotin from food like cooked eggs, peanuts, soybeans, brewer’s yeast and walnuts etc., but there have been many claims that including more biotin in your diet can promote healthy skin, hair, and nails and regulate blood sugar.
Biotin deficiency symptoms are thinning of the hair, red scaly rash around the mouth, eyes and nose. Nervous system symptoms include depression, exhaustion, hallucinations, and tingling in the arms and legs.
Safe Biotin Dosage
If you are planning to add biotin supplements to your diet, make sure to consult your doctor first. The safe biotin dosage for infants, birth( 6 months) is 5 mcg, infants (7-12 months) is 6 mcg children (1-3 years) is 8 mcg, children (4-8 years) is 12 mcg, teens (14 – 18 years) is 25 mcg, adults ( 19 years and over) is 30 mcg and breastfeeding women is 35 mcg.
